Why Distraction Helps Ease Anxiety

In order to quickly move away from generalized anxiety you need to throw yourself 100% into life.

What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed.

Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.

You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there is to obsess over anxious sensations.

I am sure you have noticed that when you are doing something you enjoy or that really holds your attention, the less you 'check in' to measure your anxiety level.

Quite simply, the more you engage with life the less stagnant and anxious you will feel.

Some of the possible activities that interest you could be:

Gardening, playing a musical instrument, sport, or simply having a good conversation with a friend. The idea here is to find something that you can repeat on a regular basis that you enjoy doing or that at very least holds your attention.

If you find you have too much time on your hands and are having problems coming up with something you could do then I recommend you volunteer in a local voluntary scheme. It could be anything from helping the elderly, looking after animals or environmental conservation.

If you can spare even one or two hours a week for such work, not only will you feel your self-esteem improve, but it will help shake off any lingering feelings of isolation or loneliness which are so often accompanied by anxiety.

One thing you can be certain of is that there is some organization near you crying out for a volunteer just like you to assist them with their work.

The art of distraction has always been used to help people refocus and avoid concentrating on whatever physical or emotional discomfort the person is going through. It may just be the caring friend who invites their recently heart broken roommate out on the town to have some fun.

Dentists and doctors use distraction techniques frequently to distract the patient from a physical discomfort they may be experiencing, by giving them something else to focus on (usually the bill).

The purpose of using distraction, for people who want to live anxiety free, is to have new experiences that take the person's mind off the anxious feelings they have been experiencing.

If you imagine that all the fearful anxious thoughts that go through your mind are like a roll of film being run through a film projector (your mind) and out into your life. Concentrating on some activity immediately cuts the film and brings you directly into the here and now.

When you are fully engaged with life there is no room for any anxiety disorder. This mental space you create enables both your body and mind time to become less sensitized to the anxiety.

By doing something you enjoy and feel you are good at, helps build new competencies. You are saying to yourself that the anxiety path is not one you want to travel down anymore and that you will put your focus elsewhere.

The more time you give to following these rewarding pursuits, the easier it is for your body to relax and return to a natural state of peace.

Combine this with my ONE MOVE technique and people often look back weeks later and wonder if it was really them who was so anxious all the time. Note, it normally takes a few weeks to reduce feelings of general anxiety. That is the standard amount of time to come back to feeling more yourself.

Let me remind you that I am here to work with you if you want to learn more about my course and the One Move technique which has turned so many peoples lives around.

I'm so confident that my program will help you conquer your anxiety, that I offer a 8 week trial. If you do not benefit from the course you can have your money refunded immediately.

Here is an example of how the course has helped others.

Hi there. Just a quick note to say thank-you. I've struggled with panic attacks for the past 31 years. I'm very happy that I kept looking! More than happy actually – my life is changing daily as it all comes back together again.

Thanks again, R Edington

_____________________

"Thank you, I just read this book and already I feel more confident. I've read and bought other panic solutions and this one finally taught me how to accept the anxiety and panic in a way I could understand. I wish I'd known about this when I was a teen-ager. Anyway I feel better just knowing about this technique. Thank you again for caring about people.

P.S. I can't believe this valuable information costs so little, I bought one program for almost $300.00
R. J – .Woodbridge, Suffolk.

_____________________________

…I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.

Together we can get you truly panic free.

P.S. Additional bonus- I am currently offering an opportunity to people who purchase the program this month, to have free one to one sessions with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.

I hope this information has been helpful to you.

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8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort

Let's face it; intense weight training is no easy task.

It's no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.

This is one of the biggest reasons why most people don't see the muscle-building results they desire; they just plain don't train hard enough. And why don't they? Here's why…

It's painful. It's uncomfortable. It's downright gut wrenching.

Too bad, so sad, my friend, because if you want real muscle gains then you'll have to rise above and conquer the natural feeling of pain that is associated with intense sessions in the gym.

Luckily there are a few special techniques you can use to "mentally numb" these feelings and to blast through the pain barriers that separate you from the gains you deserve. Give some of the following methods a try and I think you'll be pleased with the results...

1) Life-Threatening Situations

In the middle of your set, transport yourself to a life-or-death situation where your life or someone else's life depends on your ability to move the weight. For example, when performing chin-ups you could pretend that you are hanging from a cliff, or while deadlifting you could imagine that you are rescuing someone who is trapped underneath a car.

2) Magnetic Force

Pretend that the weights you are using are powerful magnets that are being attracted in the opposite direction. If you're performing a bench press, imagine that the bar is a magnet being attracted to the ceiling.

3) Envision Your Muscles

Remember that your purpose in the gym is to break down your muscle fibers in order to trigger an adaptive response from your body. While performing your sets, visualize what is happening inside of your muscle tissue. Imagine the fibers tearing and being engorged with blood and nutrients and realize that these processes will equate to muscular growth.

4) Have Someone Watch You

I'm not talking about using a spotter here, I'm simply talking about having a friend or training partner watch you perform your set. We usually tend to push ourselves harder when we know that someone is watching.

5) Positive/Negative Force

For pushing exercises, imagine that you are moving something negative away from yourself. You can associate anything with this: someone you don't like, a negative emotion or something material. For pulling exercises, imagine that you are bringing something positive towards yourself. It could be money, someone you love or a positive feeling.

6) Set Ridiculous Goals

If you need to perform 7 reps on a given set, imagine that your goal is to perform 100. Don't just tell yourself this; believe it. As you begin to perform your set, truly convince yourself that you will perform 100 reps.

7) Close Your Eyes

This should only be applied on certain exercises that are very simple to perform. You definitely wouldn't want to employ this technique when squatting or deadlifting. On other, simpler exercises, try closing your eyes. This will block out all of your visual stimuli and will allow you to focus 100% on performing the exercise.

8) Pretend It's Someone Else's Pain

Training to failure is physically discomforting. While you are approaching muscular failure, pretend that the pain you are experiencing is also being felt by someone that you dislike. The harder you push, the more pain you will transfer to them. It may seem like a cold-blooded technique, but it works.

If you're ready to put these techniques to use in the gym,  I'll teach you several more of these psychological strategies and will provide you with a step-by-step workout plan that you can follow.

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Why Inadequate Rest Between Sets Will Murder Your Muscle Gains

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the "start" button to begin counting down backwards from 2 minutes.

Bobby read that 2 minutes is the ideal rest time between sets in the gym, and he wants to get it exact. Once that watch beeps at the 2 minute mark, he'll be back in the squat rack to perform another set.

He stands up tall and paces around trying to catch his breath in preparation for his next battle with the weights.

*Beep*

2 minutes is up. His legs still feel weak, his heart still beats frantically and he doesn't quite feel 100%, but that watch beeped and that means his time is up. He must perform his next set regardless of how he feels.

He unracks the weight and squats down. His legs still burn and he wishes that he could have had more time to prepare for this set. He puts forth a mediocre effort, re-racks the bar, and sets his watch for another 2 minutes.

Bobby, just like a ton of other aspiring lifters in the gym, is making a deadly, critical mistake.

By having a set rest interval between sets, he is forcing his body to train at an effort level that is far less than his maximum potential and is severely sacrificing the amount of muscle growth he can ultimately stimulate because of this.

Muscles grow because of an adaptive response to stress. You lift X amount of weight for Y number of reps, and your body adapts to this level of stress. In order to see continual gains in muscle size, you must continually force X and Y to higher and higher levels.

In other words, building muscle is all about progression in both weight and reps. It is about lifting as much weight as you possibly can for the greatest number of reps that you possibly can (within a given rep range of course) and then continually striving to improve.

Because of this, you must always go into every single set of every single workout at your maximum strength potential. By sacrificing the amount of weight you can lift, you sacrifice the amount of muscle you can build. And there is no worse way to make this sacrifice than by not providing your body with enough rest between sets.

Throw out your stopwatch and forget about looking at the clock.

You should only begin your next set when you feel that you can perform it with 100% of your strength potential. A stopwatch cannot tell you when that time has arrived; only you can by listening to your body and relying on your own instincts.

The set rest period theory is also highly flawed because it does not take into account the fact that certain exercises tax the body much more heavily than others and therefore require more rest between them.

A deadlift and a tricep pressdown aren't exactly in the same boat here. After a heavy set of deadlifts to failure I'll usually be resting for at least 5 minutes, often even more. A set of tricep pressdowns is obviously not as taxing and may only require a rest period of 2.5 minutes for me to feel fully recovered.

Go on your instincts and only perform your next set when you feel that you can do so with 100% of your strength. Implementing just this one training technique can have a drastic effect on your muscle size and strength gains.

What about proper rep ranges? Workout length? Exercise selection and layout? For more details on proper workout structure make sure to . Most people are dead-wrong in the way that they perform their workouts, and I can help you to clear up the confusion once and for all.

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The Critical Importance Of A Proper Weightlifting Warmup

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup.

Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others neglect the warmup process altogether.

There are two main reasons why a proper warmup will serve you well both in the short and long term...

1) A proper warmup will increase the amount of weight that you are able to lift during your actual workout, thereby maximizing muscle stimulation and growth.

2) A proper warmup will greatly decrease your chances of injury.

Now I don't know about you, but to me that looks like two perfectly good reasons to spend a simple 15-20 minutes before each workout properly warming up.

Don't you agree?

Good, now let me explain what a proper warm-up should consist of...

The first component of a proper warmup consists of 5 minutes of light cardiovascular activity. You can choose any basic piece of cardio equipment to perform this such as a recumbent bike, rowing machine or treadmill.

This basic cardio warmup will increase your body's core temperature, stimulate your heart and lungs and will also lubricate your joints by increasing the secretion of synovial fluid.

As you perform this 5 minute cardio warmup, envision the workout that you will soon be performing. Focus on mentally preparing yourself for the battle that lies ahead and accept that you will soon be putting forth a maximal effort.

It's crucial that you prepare both your mind and body for your workouts, since your mental attitude plays such a vital role in your success.

Once your 5 minutes is up, you can move into the next and final component of the warmup process. In this section you will be performing 5 warmup sets using the first major compound exercise of your workout.

For example, if you were training legs and squats were your main exercise, then you would perform 5 warmup sets for squats. The goal here is to start by using a very light weight with high repetitions and gradually increase the resistance while lowering the repetitions.

However, the most crucial aspect of these 5 warmup sets is this:

YOU MUST NOT FATIGUE YOUR MUSCLES WHATSOEVER DURING THESE 5 SETS!

Remember, this is merely a warmup that is designed to increase blood flow to the muscles and surrounding connective tissue. Its purpose is also to increase the amount of weight you will be able to lift on your muscle-building sets by preparing your mind and body for the heavy weights to come.

If you fatigue your muscles during these sets then you are completely destroying their entire purpose. Here is a basic formula you can follow when calculating how much weight to use and how many reps to perform on your warmups.

The percentage given is in relation to the weight that you will use for your muscle-building set. If you were planning on squatting 200 pounds, then the first set should be performed with 100 pounds for 10 reps as you can see below.

Set 1: 50% x 10 reps
Set 2: 60% x 6 reps
Set 3: 70% x 4 reps
Set 4: 80% x 3 reps
Set 5: 90% x 1 rep

Once you've completed these 5 basic sets you can move right into your actual workout.

Do not underestimate the importance of this warmup process!

It will go a long way in keeping you injury free and in preparing your body for those grueling workouts. It only takes about 15-20 minutes to perform and the benefits will far outweigh the costs.

If you're looking for more insight into the proper methods for structuring an effective muscle-building workout,  You can gain instant access to a full step-by-step 26-week workout plan that has been used successfully by thousands of people from all over the world.

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Where Does the Weight Gained Appear While Pregnant?

Gaining weight is an essential part of the pregnancy. Don't be afraid to gain more weight than you might have in your entire life, because that's exactly what you will need, depending on your weight before the pregnancy.

A pregnant woman needs to gain extra weight for the proper nourishment and development of the baby. The body needs to store fat that are important for the delivery and breast feeding. But the mother-to-be also needs to pay attention to the fact that becoming overweight does not mean even better nourishment of the baby. In fact, it might result in the opposite. Being overweight may present complications during the delivery. And the diet the mother consumes should also be a healthy one, with all the minerals and proteins, and should be taken in proper amounts.

Generally, a woman expecting a child must (or will) gain around 26-28 pounds. While, a woman expecting two babies (twins) will need to gain approximately 10 to 15 pounds more than a woman expecting a single child. The total baby weight comprises of several tissues that develop to support the birth of the child. Normally, the proportion of the baby itself to the overall baby weight will be around 8 pounds. Other things that contribute to the baby weight include the placenta, which adds 2 to 3 pounds; the amniotic fluid adds another 2 to 3 pounds to the mother; the blood needed for the child weighs around 4 pounds; the breast tissue contributes 2 to 3 pounds to the total baby weight; 2 to 5 pounds by the uterus, and around 5-9 pounds are added by the fat stores.

The baby weight that a woman gains, is gained in stages. In the first trimester, the mother-to-be will gain around 2 to 4 pounds, after which she will gain 1 pound every week till the day of the delivery. Women think that they will need to eat a lot more during their pregnancies, but it's not true. To gain the appropriate baby weight the mother-to-be need only consume 100 to 300 calories more than they would every day. But most women over indulge themselves and consume around 500 to 1000 calories daily. This over eating leads to gaining more weight than is necessary.

The next question that might arise in the minds of the pregnant women is that where does the extra weight that they might gain appear? There are places in which it is normal to find the new weight appearing, such as on your hips, thighs, buttocks, stomach and chest. If the weight gain appears in other places then you should probably watch the foods that you are eating and start counting your calories or performing some baby-safe exercises.

If you consume more calories than are needed, they will turn into body fat and start storing up in places or areas of the body that aren't typical during a pregnancy. But if you're consuming the correct amount of calories, the typical areas where your weight is most likely to appear are on your hips, upper thighs, the butt, breasts and of course the stomach. Sometimes you may even gain a little weight in your arms, but women are still able to maintain a great upper body.

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Which Turbulence Training Workout Should I Use?

With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.

So why did I create so many fat burning programs?

Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change your workouts every 4 weeks. Each time you do that, you'll kickstart your fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often ask, "Which program should I start with?". So here are the fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level...

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program in the main Turbulence Training for Fat Loss manual.

If you haven't been doing any exercise, you must start there. No
exceptions.

The bodyweight exercises will prepare your muscles for all future workouts, and will prevent the overuse injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight person can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the
exercises, which can occur when you have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

I suggest you start with the "Original Turbulence Training
Workout" from the main Turbulence Training for Fat Loss manual.

Work your way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the main manual, you can move onto the bonus workouts in this order:

A) If you are a women that wants to put the final touches on
a female physique, use the Turbulence Training for Women
workout.

B) If you are a man that wants to build muscle, use the TT
for Muscle program.

C) If you want to keep burning fat, move to the DB-BW Fusion
Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss
4-Week Program.

At any time you are traveling or want a break from the dumbell
workouts, you can use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.

Sincerely,

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Which Affiliate Networks To Look Out For When Promoting

There are many horror stories about affiliate programs and networks. People have heard them over and over again, that some are even wary of joining one. The stories they may have heard are those related to illegal programs or pyramid schemes. Basically, this kind of market does not have real, worthy product.

You do not want to be associated with these schemes. It is obvious you want to be with a program that offers high quality product that you will readily endorse. The growing number of those who have joined already and are succeeding immensely is proof enough that there are reliable and quality affiliate programs out there.

Why participate in an affiliate program?

It allows you to work part-time. It gives you the opportunity to build a generous residual income. And it makes you an owner of a small business. Affiliate programs have already created lots of millionaires. They are the living testimony of how hard work; continuous prospecting, motivating and training others pay off.

If ever you are deciding to join one, you must take note that you are getting into something that is patterned to what you are capable of. This will be an assurance that you are capable of doing anything to come out successful.

How do you choose a good affiliate program to promote? Here are some tips you may want to look over before choosing one:

1. A program that you like and have interest in. One of the best ways of knowing if that is the kind of program you wish to promote is if you are interested in purchasing the product yourself. If that is the case, chances are, there are many others who are also interested in the same program and products.

2. Look for a program that is of high quality. For instance, look for one that is associated with many experts in that particular industry. This way, you are assured that of the standard of the program you will be joining into.

3. Join in the ones that offer real and viable products. How do you know this? Do some initial research. If possible, track down some of the members and customers to give you testimonial on the credibility of the program.

4. The program that is catering to a growing target market. This will ensure you that there will be more and continuous demands for your referrals. Make inquiries. There are forums and discussions you can participate in to get good and reliable feedbacks.

5. A program with a compensation plan that pays out a residual income and a payout of 30% or more would be a great choice. There are some programs offering this kind of compensation. Look closely for one. Do not waste your time with programs that do not reward substantially for your efforts.

6. Be aware of the minimum quotas that you must fulfill or sales target that is too hard to achieve. Some affiliate programs imposes pre-requisites before you get your commissions. Just be sure that you are capable of attaining their requirements.

7. Select one that has plenty of tools and resources that can help you grow the business in the shortest possible time. Not all affiliate programs have these capacities. Make use you decide on one with lots of helpful tools you can use.

8. Check out if the program has a proven system that can allow you to check your networks and compensation. Also check if they have it available online for you to check anytime and anywhere.

9. The program that is offering strong incentives for members to renew their membership each time. The affiliate program that provides continuous help and upgrades for its products have the tendency to retain its members. These things can assure the growth of your networks.

10. Be aware of the things that members are not happy about in a program. Like with the ones mentioned above, you can do your checking at discussion forums. If you know someone in that same program, there is ho harm asking if there are many downsides involved.

Have a thorough and intensive knowledge about the affiliate program and network you will be promoting on.

Knowing the kind of program you are getting yourself into will make you anticipate and prevent any future problems you may encounter.

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Who Should Consider Becoming an Affiliate?

Have you ever thought that your skills and expertise were being wasted? You apply all of your creative know how and ability for your boss and their company for very little reward. Have you ever considered taking those skills and making them work for you instead of someone else? Have you looked into your own business enterprise only to realize the capital you need is way beyond what you can raise? If you have answered yes to any of these questions then becoming an affiliate could be the answer your are looking for.

Many of us would love to start our own businesses but two things generally stop us. The first being money and the second being risk. You need a significant amount of capital to start even a small sole proprietorship. Even though financing is available there is still the risk factor. A fairly large percentage of small businesses fail in the first year. If you make it through that first year then there are still several challenges that have to be met. It could be five years before you see any real profit. Most of us cannot wait this long. We need a constant flow of money coming in to meet our daily obligations.

Becoming an affiliate can get you started on the road to independence with no risk to you. By becoming an affiliate you work to sell or increase the revenues of another company. This can be done in a variety of ways. You can work, selling a particular line of products. The head company takes care of the advertising and creation of the items; you simply work out how to sell them. You are paid for your performance. The more you sell the more you make.

You can also create an online affiliate marketing business. If you're creative and handy at making websites then this could be the perfect opportunity for you. By allowing your site to become an affiliate site with a major search engine, you could make large amounts of profit with ad revenue. Companies such as Yahoo publisher and Google ad sense can help to get you started. They handle all of the advertising costs and placing allowing you to concentrate on bringing traffic to your site. There is no cost to you and absolutely no risk.

People who enjoy independence and flexibility in their work make good affiliates. Those that desire or need flexible working hours can gain the most from being an affiliate. You paid according to how well you perform, not on how many hours you work. You can schedule your work around other things such as families or other commitments. If you're independent and a self starter than a career as an affiliate is perfect for you.

If you are creative, motivated and driven then possibly consider becoming an affiliate. You can run your own affiliate business from home with no cost or obligation to you. If you are good at working independently then as an affiliate you can't go wrong. You'll have the freedom to work as and when you please and will realize the rewards of your own hard work. Start putting your skills and creativity to work for you rather than someone else. What you receive in return will be well worth it. Consider a career as an affiliate, you nothing to loose and everything to gain.

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Courage and Panic Attacks

People who have never experienced a panic attack often judge the anxious person harshly.

The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things.

I know myself that I could not understand how overnight I went from being a confident young man to someone who became anxious of common everyday situations.

Going places took on a whole new dimension as I constantly evaluated if being there might trigger a panic attack.

I had to force myself to do very simple things like go to the cinema or drive in traffic. As a man that type of anxiety really erodes self confidence, as so much of male self esteem comes from being perceived as strong and brave.

…but here I was afraid to queue at the bank!

Today I know better. Through my own journey and all those I have worked with, I know now that anxiety disorders have nothing to do with a persons level of bravery.

I know this to be true because I have worked with many people from the 'bravest' professions around. Firemen, policemen, soldiers. All of them admired by others for their bravery.

Some of these individuals would actually prefer to run into a burning building than stay awake at night with a panic attack.

That sounds strange but it isn't really. In a burning building they knew what to do and how to handle the situation. During a panic attack they felt powerless and out of control.

What you have to remember is that panic attacks and general anxiety have no relationship to the level of courage an individual has. In fact it has nothing to do with the world out there, -it is a problem born out of an internal crisis.

It is easy to feel brave and fearless in the world when your internal world feels safe but when you feel those internal walls have been breached by fear, then your confidence is rocked. The danger you fear becomes internal. Your psychic foundations feel vulnerable.

That is where the crisis originates. The doubting of your ability to handle the sensations shakes your inner confidence and that is what the fear feeds off.

It is a crisis of confidence in your body and mind's ability to handle the stress. This crisis however does not stop the bravery.

People with anxiety actually do the bravest of things.

They get up each day and get on with life. Picking themselves up after each and every setback. It does not make headline news but it counts because it is real bravery, true courage.

To the untrained eye it does not seem like such a big deal to simply drive out of state, attend church, or go shopping. However for the person with anxiety, that experience can be a massive accomplishment, especially if they have tried and failed many times before.

The good news is:

This bravery does not go unrewarded.

Once the person has triumphed over their anxiety problem, they develop an inner strength that the average person never gets to develop.

You see, no matter how many brave things you do in the world, if you have not been challenged on an inner level, then you miss out on the opportunity to develop real inner strength.

That is the hidden opportunity anxiety presents to you. To become a bigger person than you already are. That is what you take from the challenge of anxiety.

It does not matter if you have not reached that point yet. The journey is unique to everyone so do not judge your progress against others.

The only thing that matters is that you persist.

Persistence will ensure your success.

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Why Cardio Doesn't Work for Fat Loss

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the "Compensators"
and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

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Identifying an Existing Hot Demand

Every small business owner knows that competition is tough, but he or she may not be able to pinpoint exactly what changes are needed in order to get to the top. Conducting business as usual may no longer be sufficient. Investing in the technology that is now available can be a great help or a bank breaker. It seems that most small business and home based business are either starving (they don't have enough technology) or they are obese (they have everything piece of new technology that comes down the pike).

There is, however, some fairly new technology that every small or home business owner needs. It can answer questions like; how can small businesses identify noteworthy trends, Identify an existing hot demand and make better decisions faster? Answer: business intelligence software. Business intelligence is the crystal ball of the 21st century.

Purchasing business intelligence (BI) software is one of the most strategic investments that a business can make. Using data mining, reporting and querying, BI helps businesses understand, monitor, manage and respond to specified situations. This software empowers decision-makers — and staff — to connect the dots around key business numbers in a way previously unimaginable. BI helps you figure out:

· Which customers are profitable?
· Which customers appear profitable but aren't?
· Are you close to — or far from — reaching critical milestones?
· When is the best time to launch a marketing campaign?
· What was the best performing product or service last quarter?

Business Intelligence software may be more of an investment than small businesses can bear. It can certainly be pricy. Small business or home business owners, however, can subscribe to BI services on the Internet at a fairly reasonable cost. There are several to choose from.

eBay also published a "Hot Items" list the first week of each month. It gives valuable information to eBay sellers who use drop shippers.

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Why I'm Enthusiastic About the Hair Loss Blueprint

There are a lot of extremely expensive hair restoration programs in the world today which promise almost magical cures with a few applications of some new patent salve or medical procedure. These chemicals seldom grow a single blade of hair on your scalp, instead damaging the follicles and draining your pocketbook until you finally give up in disgust and look elsewhere for a cure. Months of payments produce only temporary gains or none at all, and leave you with the same bald pate as before you tried the latest gimmick.

I always view new hair restoration ideas with a jaundiced eye, and it takes a lot of convincing before I'll believe that there's merit in a program. Sure, I've tried quite a few myself, but I never found the "miracle cure" for baldness – until now.

Probably, this new cure is working for me, and will work for you too, precisely because it isn't put out by some huge pharmaceutical company that has no interest in producing results, just teasing you along to extract months of payments from you. Instead, it's a program from a regular guy who has no interest in selling you ongoing doses of products.

The Hair Loss Blueprint is a one-time purchase – that's right, all you need to do to succeed is buy the Blueprint itself for $37, and then follow its recommendations as closely as possible, treating your hair with massages and inexpensive products you can buy at any grocery store. I was tired of spending endless amounts of money on ineffective cures, so the Hair Loss Blueprint's up-front approach grabbed my notice right away. I'm very glad that it did, and you will be, too.

Not only does the Hair Loss Blueprint really work to get your hair back – whether you're just seeing a receding hairline, or have been bald for years – but it does so with a minimum of expense for you! What you need to put into it is a little work, caring for your scalp, stimulating growth, and continuing the program while your hair grows back. Like most things that really work, it depends on you – and once you've tried it, you'll agree with me that the effort you put into the cure is worth it many times over.

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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more interested in knowing what health benefits weight lifting will have for you…

Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.

Increased Bone Density

Weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.

Many people think running is the best exercise for increasing bone density, but this isn't necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promote the building of tissues.

Therefore, weight lifting is going to be much better at preserving your bone mass, not to mention it's far less impact than going for an hour run.

Decreased Frequency of Injuries

When you strength train, not only are your muscles going to get stronger, but you'll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other physical activities.

If you've ever been injured, you know just how frustrating this can be. In about 80% of all injury cases, the injury is a direct result of a tendon, ligament, or muscle not being strong enough when a stressful force is applied.

Since weight training will really hit all those deep tendons and ligaments, it's the best injury prevention out there.

Reduction of Health Related Risks

Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.

If you couple a solid weight training program then with a well-thought out diet, you'll be putting your best foot forward at warding off these chronic problems

Prevention of Fat Gain

The more you weight lift, the higher your metabolism will be, thus the more food you can eat while maintaining your weight.  If that isn't good news for your future and the fight against body fat, I'm not sure what is.

Now,  with all of this said, one big problem many people run into is the thinking pattern that using a muscle building program will make you big and bulky.

This is most certainly not the case.

Let's look at an analogy to gain an understanding of this.

Pretend you have two teams and each are going to try and build a house using the exact same building technique.

One team is given 10,000 bricks to construct this house, and the second team is given only 1,000 bricks.

Who's going to build the bigger house?

The choice should be obvious – team one since they have more bricks to build it with.
Now, think of those bricks as being the calories you put into your body.  Unless you're supplying enough calories, you aren't going to build really big muscles.  This is precisely what makes bodybuilders look like bodybuilders.

It's not just about the way they train, but more about the way they eat (if you've ever had a teenage son in the growing process in your house, you likely know just how much food must be consumed when growing at rapid rates).

Whether it's growing in height during puberty or trying to build bigger muscles later on, calories must be supplied for this growth process to take place.

You can't build a house out of nothing.  Likewise, you can workout all you want, but if those building blocks – in the form of amino acids, carbohydrates, and dietary fats are not there, you aren't going to see too much muscle growth.

So, don't get caught thinking that just because you add weight lifting to your workouts, you're going to develop large bulky muscles.  If you control your diet, this simply will not happen.
So, hopefully it is clear now that just because you're weight lifting, it does not mean you will end up with bulky muscles as a result.  Many people make this incorrect assumption – but it really is the diet that makes all the difference in how this weight lifting will shape your body.
When you make the decision to work with me using my 6-Pack Ab Quest program, I'll take you through the weight lifting and ab techniques that will provide maximum results with minimal effort on your part (why spend more time in the gym than you have to?), as well as provide you with meal plans that are custom designed to ensure you get the best results from your training without the muscle bulk – in fact, the plans are formulated to help you shed the fat so you look leaner and more defined.

Not choosing to include weight training as part of your current workout program is without-a-doubt the biggest mistake you could make as far as your long-term health and fitness level is concerned.  Don't let this exercise pass you by any longer.  

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And The 3 Keys to Smarter Ab Training

Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accomplishment, whether that's reaching a new level of leanness, increasing your muscle mass or obtaining a new strength maximum, you often fall prey to the belief that you must push yourself to the point of complete "failure." This is the point where you reach a level of fatigue and exhaustion that causes your muscles to literally give out ("fail") and you can't complete another rep.

Training with progression and intensity is important, but unless you'd like to trade a nice set of abs for a bad lower back, I'd strongly urge you to re-evaluate the concept of training to failure, especially when it comes to core and abdominal workouts and especially if you're not a bodybuilder.

Why do so many people believe in failure training?

Training to "failure" became popular in part, because of bodybuilding culture and bodybuilding gurus such as Mike Mentzer and Arthur Jones, and then the information filtered into the mainstream fitness world. Athletes, who tend to be as competitive with themselves as they are with their opponents, also sometimes push themselves as far as they possibly can in their quest for sporting excellence.

This approach may be misguided and possibly even dangerous.

There may be a small place for taking some sets to the point of failure in low volume bodybuilding programs. But even bodybuilders who train to failure too often may be gaining less benefit than they think, while increasing their chances of overtraining or even injury.

I believe strongly that the added stress of training to failure or total fatigue can cause more problems than it's worth and the potential benefit is not worth the risk. I have rehabilitated many back pain patients because of their stubborn beliefs in "pushing it to the limit."

Stimulate, Don't Annihilate

Exercise places a stress on muscles, joint structures and the entire body. Exercising to failure places extreme stress on the muscles, body and the nervous system. There is positive training stress and negative training stress. Properly applied, training stress is "stimulation" which prompts an adaptation in the muscle – strength, stamina, size, or power. Improperly applied, training stress is damage beyond the point of necessarily stimulation. Even some of the top bodybuilders understood this, as former Mr. Olympia Lee Haney used to say, "Stimulate, don't annihilate."

Out of all the muscles and movements in particular, it is very important to stimulate your core and abdominals and not "annihilate" them. Be very careful not to over-train or over-stress your abs and core and this means, do not train your abs to failure.

One of the biggest problems with training the core and abs to failure is that the more fatigued you become, the more your form begins to break down. When your form breaks down, that is when injuries are most likely to occur. This is true for any exercise, but it may be truer for abs and core than any other type of exercise due to the susceptibility of the lower back.

Research by Dr. Laurence Morehouse of University of California at Los Angles found that when doing abdominal exercises, especially sit-ups, you over-work your hip flexor muscles - the psoas and the iliacus. When the exercises are performed quickly (form breaks) or all the way to failure (form breaks), the hip flexor's pull on the lower back is increased.

When performing your core exercises, always be conscious about form, especially as you begin to get tired toward the end of a set. You should terminate your set at or before the point where you notice that your form breaks in the slightest, and that is usually a couple of repetitions before reaching muscular failure.

Progression Can Occur Without Failure

If you believe that stopping short of failure will hold back your progress, think again. Progress is a function of progression and progression can take place without failure. You can continue to improve your workouts and thereby your physique and performance by increasing repetitions and or resistance or even density… without ever training to failure.

Don't Teach Your Nervous System "Bad Habits"

One point about proper form that few people realize is that if you train to the point of failure, which leads to a breakdown in form, this can lead to the development of poor motor engrams. Your nervous system can develop "bad habits" so to speak, as your body tends to automatically revert to what you practice the most. If the last repetitions of every set are usually done with poor form, then repeating that motor pattern is much more likely to occur in the future, leading to additional muscle and joint damage.

I design core conditioning programs in a specific way so you train smarter and avoid temptations that lead to poor form and potential injury. And that leads us to…

 

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The 3 Keys To Smarter Ab Training

First, I recommend that exercises are performed in a certain order

By placing the more neurologically demanding and form intensive exercises first in a carefully planned sequence, I help my clients avoid a situation where fatigue and form breakdown would be as damaging. If you attempt the opposite, you increase the chance of over fatiguing the segmental stabilizers of the spine and you produce poor motor engrams.

More details on exercise sequencing are beyond the scope of this article, but you can learn more in my Firm and Flatten Your Abs program and in my Six Weeks to Six Pack abs report

Second, I constantly emphasize form and control

Nowhere is strict form more important for your safety and results than in core and abdominal training. The simple advice of slowing down the tempo and focusing on form will increase results and help keep you out of the doctor's office.

There are times when you may want to perform core exercises at a higher rate of speed with more velocity or explosiveness. This is often the case with athletic, sports-specific training. But speed and form are not mutually exclusive and the same rules about fatigue and failure still apply to explosive training.

I train elite boxers and when they first show up at my studio, they are often set in their old ways of failure, fatigue and overtraining. I've seen it over and over again: A new client's routine consists of "workout till you drop" and then 1000 flat board sit-ups. I simply ask: "How is your lower back"? The answer usually is, "It's sore" at best, or "It's injured" at worst. Even if they're simply experiencing unnecessary soreness, that gets in the way of sport-specific training and their progress is slowed all around or grinds to a halt.

Third, you must get clear about the desired outcome of your training

Many strength trainers and bodybuilders are convinced that the outcome of a workout should be "burn," fatigue and failure. If you think that aching muscles is the desired outcome, then why even go to the gym? Come over to my garage and I'll whack you a few times with my sledgehammer then sit you up on my barbecue grill. You'll "ache" and "burn" alright!

Joking aside, you must get clarity about your real training objectives – they're NOT pain, fatigue and failure. If you begin with the right end in mind, you'll set about reaching that end more intelligently.

Your training objective is to strengthen your core region for support, stabilization and protection of your spine and body organs, and your ultimate outcomes are to be healthier, perform better and look better (perhaps in that order of priority!)

These objectives are best accomplished by performing your exercises with strict, controlled form, and by using movement patterns such as flexion, extension and rotation. However, any one of those movement patterns taken to extremes can eventually cause damage to joint structures, which can put you on the sidelines and only take you further away from your true objectives.

Train hard, but also train smart

Progression and intensity are often confused with the need to train to failure. From this day forward, I suggest you re-evaluate the scientific facts as well as your mindset towards your training. Get clear about your true objective and train to succeed, not to "fail."

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Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains

Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up.

Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved "pump".

Let's face it, a pump feels incredible.

For those of you who aren't quite sure what I'm talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.

There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.

On countless occasions I've heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. "Dude, this will give you a crazy pump!"

If you have already been working out for a decent amount of time then you know exactly what I'm talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.

A pump is simply the result of extra blood within the muscle tissue.

Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow.

Any serious lifter with half a brain knows that this simply is not the case.

Do you want to know how to truly gauge the success of a workout? Here it is…

Take your workout records (in terms of weight and reps) from the previous week and compare it to the current week. Did you improve? Were you able to either increase the resistance slightly on each exercise, or perform an extra rep or two?

If so, you had a successful workout, regardless of how much blood you were able to pump into your muscle tissue.

Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.

I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. If you want to learn the truth behind 14 other common, counterproductive "myths",

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Pakistan Tops Charts for Searching Sex on Google: ProPakistani

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• Pakistan Tops Charts for Searching Sex on Google
• Social Media Followers for News Channels
• Zong Contributes to Flood Relief Fund

Pakistan Tops Charts for Searching Sex on Google Posted: 29 Dec 2011 07:30 PM PST With over 20 million internet users and growing fast, Pakistan tops Google search trends globally for searching keyword "Sex". Though Sri Lanka outranked Pakistan in 2011 for same keyword search, however, Pakistan still remains at top for all time search trends for keyword "Sex". Check below screens for details: Islamabad featured in the top 10 cities worldwide to search the word 'sex' in December 2011. Provincial capital Lahore also featured in the top 10 cities for the months of January, March, April, May, June, July, September, October, November and December 2011. The months of February and August (Ramazan) were the only two months in 2011 that did not feature any cities from Pakistan in the global ranking. Similarly, Pakistan has this tendency of topping charts for other related keywords. Check below: This information and screens are provided by Google Trends that analyzes a portion of Google web searches to compute how many searches have been done for the terms entered, relative to the total number of searches done on Google over time. To rank the top regions, cities, or languages, Google Trends first looks at a sample of all Google searches to determine the areas or languages from which they received the most searches for the first term. Then, for those top cities, Google Trends calculates the ratio of searches for the term coming from each city divided by total Google searches coming from the same city. The city ranking and the bar charts alongside each city name both represent this ratio. Google Trends uses IP address information from server logs to make a best guess about where queries originated. Via Express Tribune Related posts: Pakistan Tops the Global Charts for WikiLeaks Searches Pakistan top in Porn Search: Google Denies Pakistan’s Cellular Subscribers Stats for Sep 2010 Google+ Gets 20 Million Members in Less than a Month [Not Sure] Zong Tops MNP Charts Copyright © 2010 ProPakistani.PK To read more, click: Pakistan Tops Charts for Searching Sex on Google ProPakistani.PK

Social Media Followers for News Channels Posted: 29 Dec 2011 07:28 PM PST Read this post in Urdu In this warm political environment, while media channels are approaching hard to tie larger number of audiences to their channels by presenting zesty news, brisk reviews and vibrant reports though, almost everyone knows about most viewed channels' list with their relevant traffic stats. But as, social media reflects the performance of whole business, we have gathered here stats of media news channels that are dominant in procuring a larger number of fans at vibrant social media tools. i.e. (facebook , twitter and YouTube). Lets' take a view of twitter fans: Here are YouTube subscribers' stats: It is evident that Dunya news has contrived to attain top position at YouTube channel most probably due to "Hasb-e-Haal", however, Geo News remains prominent enough at all social media tools. P.S. We used Express Tribune to reflect Express 24/7's standing in the list. Related posts: Social Media Followers for Celcos Express News English – Another TV Channel on its Way Telecom and IT Focused PR Wire Launched IT Industry and Our Media Ever you got Digg Front Page? Zeeshan Shafquat Got his 100th Digg FP Yesterday! Copyright © 2010 ProPakistani.PK To read more, click: Social Media Followers for News Channels ProPakistani.PK

Zong Contributes to Flood Relief Fund Posted: 29 Dec 2011 07:26 PM PST The Chief Executive Officer (CEO) of Zong, China Mobile Company, Fan Yunjun said on Thursday that Zong has made a cumulative investment of $1.5 billion in Pakistan in 4 years and it has deposited 26 billion rupees as taxes during the same period. Fan Yunjun called on Prime Minister Gilani at the Prime Minister House and presented him a cheque of one million rupees for the Flood Relief Fund of the Prime Minister, a PM office statement said. Yan Yunjun said that the Zong is keen to invest in 3-G technology. He said that the company wants to extend its operations to new heights which would provide job opportunities to youth in various fields benefiting from its future projects. Speaking on the occasion, the Prime Minister said that Pakistan and China enjoyed time-tested friendship and the year of 2011 was declared as the year of Pakistan-China friendship to celebrate the 60 years of establishment of diplomatic relations between both countries. The Prime Minister appreciated the services of Zong, which had reached the figure of 13.2 million subscribers and had contributed an amount of Rs. 26 billion in the national exchequer over a period of four years as taxes besides providing thousands of job opportunities to the youth of Pakistan. The Prime Minister directed the Secretary, Ministry information Technology to help Zong in resolving difficulties in the implementation of their extension projects. Related posts: Contribute to Flood Relief Fund by Sending an SMS Zong Distributes Goods in Flood Hit Areas Zong Steps Up for Flood Victims Zong’s Free Phone Allows Flood Victims to Call for Help Qubee Donates Rs. 3.5 m to Flood Victims Copyright © 2010 ProPakistani.PK To read more, click: Zong Contributes to Flood Relief Fund ProPakistani.PK

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Friday - Amazon continues to sell "homophobic" calendar in the UK

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Ufone Introduces BlackBerry Torch 9810 and 9860: ProPakistani

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• Ufone Introduces BlackBerry Torch 9810 and 9860
• PM Approves USF Projects in Balochistan and Sindh
• Ufone LBC Offer for Peshawar, Quetta, Charsada and More
• NADRA Develops SMS Service for Voters’ Verification

Ufone Introduces BlackBerry Torch 9810 and 9860 Posted: 28 Dec 2011 11:17 PM PST Ufone expands its BlackBerry profile with the launch of two extremely stylish smartphones- The new BlackBerry Torch 9810 smartphone and the All-Touch BlackBerry Torch 9860. The new BlackBerry Torch 9810 is faster and fluid with enhanced hardware features and the new BlackBerry 7 OS. Offering the definitive BlackBerry QWERTY keyboard for fast typing combined with a large 3.2", high resolution touch display, the BlackBerry Torch 9810 truly is the best of both worlds. With a faster processor, Liquid Graphics, HD video recording, and 8GB of built in storage, the result is an enhanced multimedia experience in an all-in one BlackBerry design. The BlackBerry Torch 9860 smartphone offers the fast, fluid BlackBerry 7 experience in a stylish new all-touch design. With a spectacular new 3.7" display, the largest ever on a BlackBerry smartphone, the new all-touch BlackBerry Torch 9860 smartphones is optimized for viewing and sharing photos, videos, and powerful gaming experiences without compromising the real-time collaboration and communication loved by BlackBerry users. The next generation BlackBerry browsing experience introduced in the BlackBerry 7 OS renders beautifully on the all-touch BlackBerry Torch display and combined with its optical trackpad, browsing the Web is fast and fluid. Social application experiences enabled by BBM 6 allow users to share powerful gaming and multimedia experiences with friends even when they’re apart. Yet again Ufone has proven to be a pioneer in presenting the latest technology to its customers. Ufone has been the first company to introduce various BlackBerry smartphones for the first time in the Pakistani market, such as Bold 9000, 9700, 8780and 9900, Torch 9800, Curve 8520, 9300 and 9360. Speaking at the launch Akbar Khan, Chief Marketing Officer at Ufone said that the organization always has and shall continue to strive and deliver the best offerings in innovation and technology for its valued customers. At Ufone, It has always been about facilitating the fast paced corporate environment and keeping them connected on the go. Blackberry torch 9810 is priced at Rs 49,999 and Blackberry Torch 9860 is priced at Rs 45,000. Related posts: RIM Unveils Five New BlackBerry 7 Smartphones Mobilink Launches Blackberry Torch 9800 Telenor Introduces Blackberry Torch 9800 Ufone Introduces BlackBerry Torch 9800 in Pakistan Warid Launches BlackBerry Torch 9800 Copyright © 2010 ProPakistani.PK To read more, click: Ufone Introduces BlackBerry Torch 9810 and 9860 ProPakistani.PK

PM Approves USF Projects in Balochistan and Sindh Posted: 28 Dec 2011 10:52 PM PST The meeting of the board of Universal Service Fund (USF) presided over by the Prime Minister Syed Yusuf Raza Gilani on Wednesday approved two projects to provide basic telephony and data services in Balochistan and broadband services in interior Sindh. The meeting also decided to initiate more telecom related projects in Balochistan to improve the telecom services in the province. Prime Minister also laid emphasis on initiation of more developmental projects, especially in Balochistan using technologies like optic fiber, microwave, satellite and telecom excellence centers. Prime Minister also directed to conduct training for people living in un-served areas so that direct and indirect employment opportunities can be created for them and digital divide can be bridged. He urged the Fund to enhance equitable services to all segments of the society and also ensure that funds are used economically as well as prudently. The meeting was informed that the rural telecom project in Mastung Lot, basic telephony and data services will be provided to a population of 74,831 people which reside in 102 muzas. Mastung Lot consists of Mastung, Nushki and Ziarat districts. In the broadband project of Southern Telecom Region-V, the broadband services would be provided in 73 towns and cities in 10 districts namely Ghotki, Jacobabad, Kambar Shahdadkot, Kashmore, Khairpur, Larkana, Naushahro feroze, Shaheed Benazir Abad (Nawabshah), Shikarpur and Sukkur. The project aims at provision of 78,000 broadband connections in these districts. It was informed that in addition to this, 206 Educational Broadband Centers (EBCs) would be established in higher-secondary schools and colleges and 93 Community Broadband Centres (CBCs) for those who cannot afford to have their own personal computers. The board noted that USF had made immense progress under the rural telecom programme as USF has provided basic telephony and data services in more than 3,500 muzas. Broadband services have been provided in 256 2nd and 3td tier cities and towns along with providing almost 334,000 broadband connections and establishing 943 EBCs and 291 CBCs. In the optic fiber programme, around 3,960 kms of optic fiber cable has been laid to connect 58 un-served tehsils and towns. To take broadband internet to the villages, USF has launched another Programme. The pilot project of that programme is also under implementation aiming to bring the most modern e-Services through broadband, down to the village level. With these achievements, USF has created a success story for the public-private partnership entities nationally and internationally, the meeting was told. Secretary IT Saeed Ahmad Khan, Chairman-PTA Dr Muhammed Yaseen, Member-Telecom Dr. Ismail Shah, CEO-ISPAK Azfar Manzoor, Representative of Consumer Association of Pakistan Kaukab Iqbal and CEO-USF Riaz Asher Siddiqui attended the meeting. Related posts: USF Awards Rs. 2.9 Bln Projects for Broadband and Optic Fiber NBP Makes Balochistan Completely Online Province Wateen Wins USF’s Balochistan Fiber Optic Project PTA organises Telecom Consumer Forum Do you Know a Thing Called i-Paid? Someone is Looking for it! Copyright © 2010 ProPakistani.PK To read more, click: PM Approves USF Projects in Balochistan and Sindh ProPakistani.PK

Ufone LBC Offer for Peshawar, Quetta, Charsada and More Posted: 28 Dec 2011 10:46 PM PST Read this post in Urdu Ufone is now offering Location Based charging for Quetta, Peshawar, Karak and Charsada, DI Khan, DJ Khan, Rajanpur and Rahim Yar Khan. With this new offer, Ufone customers residing in these districts will be able to make free unlimited calls from 6 AM to 6 PM to all Ufone, PTCL and Vfone numbers against a daily rental of Rs. 3.99 plus tax.   How to Subscribe: To subscribe to Peshawar offer, dial *360# To subscribe to Quetta offer, dial *361# To subscribe to Dera Ismail Khan offer, dial *363# To subscribe to Charsadda offer, dial *360# To subscribe to Karak offer, dial *362# How to Unsubscribe: To unsubscribe to Peshawar offer SMS unsub to 3360 To unsubscribe to Quetta offer SMS unsub to 3361 To unsubscribe to Dera Ismail Khan offer SMS unsub to 3363 To unsubscribe to Charsadda offer SMS unsub to 3360 To unsubscribe to Karak offer SMS unsub to 3362 Terms & Conditions: This offer is for selected areas of up-mentioned districts only Subscription to the offer will be automatically renewed daily at midnight Upon Subscribing to the offer, daily subscription charges for that day will be deducted. For free calls, a set up charge of 1 paisa/call is applicable Calls made during 6pm and 6am to Ufone, PTCL and Vfone numbers will be charged according to the package plan This offer is for prepaid customers only Calls made to other networks will be charged according to the package plan Calls made to voice buckets and short codes are not included in this offer Conference call is not applicable to this offer during 6am to 6pm 19.5% FED on usage and 10% withholding tax at recharge or bill applies Terms and condition apply Using SIMs without proper documentation is a crime – PTA Related posts: Ufone Solid Offer is Expiring Today…! Ramadan is over, but Ufone's Super Ghanta Offer is Still in Play JAZZ Launches LBC Offers in KPK and Balochistan Ufone Solid Offer Coming Your Way Again! Confirmed: Ufone Solid Offer Extended till March 31st Copyright © 2010 ProPakistani.PK To read more, click: Ufone LBC Offer for Peshawar, Quetta, Charsada and More ProPakistani.PK

NADRA Develops SMS Service for Voters’ Verification Posted: 28 Dec 2011 10:34 PM PST National Database & Registration Authority, NADRA has developed an SMS service application to facilitate citizens to verify their vote registration and particulars in the voters' list, Deputy Chairman NADRA, Tariq Malik stated this in a statement issued here today. NADRA and ECP signed agreements with telecom companies to forge a partnership in order to launch this service. "I congratulate Ufone, WARID and Telenor who stood up and offer their platforms for this national interest, and expect the companies who are sitting on fence to step up to the challenge and contribute on national cause" said Tariq Malik. He added that this service would be initiated soon after the publication of Preliminary (ghair hatmi) electoral rolls (PER) for public display. The sender will send his CNIC number to a short code and will subsequently receive a message in Urdu. It will confirm registration of voter as well as location (electoral area) where voter is registered along with serial number of voter in electoral rolls. This service will help the general public to check the status of their vote conveniently from anywhere, anytime across Pakistan. He said after the introduction of the new service, it would be the responsibility of every eligible voter to make sure that his/her vote had been registered and furthermore to report any discrepancy to ECP. The intent of using this service is to assist ECP to execute its constitutional duty as per electoral laws. "We want to use technology, to provide outreach" Malik added. ECP is considering more than 50,000 display centers countrywide where PER will be physically displayed but introduction of SMS service is expected to spike genuine public interest in electoral process. While lauding the innovative service and NADRA role's Mr. Ishtiaq Ahmad Khan, Secretary Election Commission of Pakistan said it is a milestone to facilitate the voters. He said it is a great convenience to the citizens to be able to check their vote status through e-governance using state-of-the-art technologies, first time in the world. He appreciated the cooperation offered by the Ufone and Telenor in this historic move leading towards ensuring free and fair elections. Deputy Chairman NADRA, Secretary ECP and Chiefs of Ufone, WARID and Telenor later signed the agreement. Related posts: ECP, PTA Working on Vote Verification Through SMS NADRA Urges Citizens for CNIC Verification to Avoid Identity Fraud Dispute between NADRA and Cellular Companies Halts online Verification System for Franchisers Telco's and NADRA still to agree on Financial Value for New Verification System Cellular Companies Set Ready for New SIM Verification System Copyright © 2010 ProPakistani.PK To read more, click: NADRA Develops SMS Service for Voters' Verification ProPakistani.PK

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